:root{--bg:#f2f2f7;--card:#fff;--ink:#000;--ink2:#3c3c4399;--sep:#3c3c432e;--tint:#0a9396;--tint-soft:#0a93961f;--fill:#7676801f}html,body,#root{min-height:100%;margin:0}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;scroll-behavior:smooth;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,system-ui,sans-serif}.ios{max-width:720px;min-height:100dvh;padding:env(safe-area-inset-top,0) 16px calc(32px + env(safe-area-inset-bottom,0));box-sizing:border-box;margin:0 auto}.large-title{padding:28px 4px 8px}.eyebrow{letter-spacing:.02em;text-transform:uppercase;color:var(--ink2);margin:0;font-size:13px;font-weight:600}.large-title h1{letter-spacing:.37px;margin:2px 0 0;font-size:34px;font-weight:700;line-height:1.1}.hero{aspect-ratio:4/3;background:var(--card);border-radius:22px;margin-top:8px;position:relative;overflow:hidden;box-shadow:0 6px 24px #00000024}.hero img{object-fit:cover;width:100%;height:100%;display:block}.hero-over{color:#fff;background:linear-gradient(#0000,#000000b8);padding:44px 18px 16px;position:absolute;inset:auto 0 0}.hero-over h2{margin:0;font-size:22px;font-weight:700;line-height:1.15}.hero-over p{opacity:.92;margin:4px 0 0;font-size:14px}.caption{color:var(--ink2);margin:8px 8px 0;font-size:12px}.intro{color:var(--ink2);margin:14px 4px 0;font-size:16px;line-height:1.4}.section{text-transform:uppercase;letter-spacing:.02em;color:var(--ink2);margin:26px 16px 8px;font-size:13px;font-weight:600}.ios-card{background:var(--card);border-radius:18px;margin-top:12px;overflow:hidden;box-shadow:0 1px 3px #0000000f}.section+.ios-card{margin-top:0}.card-title{letter-spacing:.2px;margin:0;padding:16px 16px 6px;font-size:20px;font-weight:700}.list{margin:0;padding:0;list-style:none}.row,.item{position:relative}.row{justify-content:space-between;gap:16px;padding:12px 16px;font-size:16px;display:flex}.row+.row:before,.item+.item:before{content:"";background:var(--sep);height:.5px;position:absolute;top:0;left:16px;right:0}.item+.item:before{left:62px}.row-k{color:var(--ink2);flex:none}.row-v{text-align:right;font-weight:500}.row-v.left{text-align:left;font-weight:400}.item{align-items:flex-start;gap:12px;padding:12px 16px;display:flex}.ico{background:var(--tint-soft);border-radius:9px;flex:none;justify-content:center;align-items:center;width:34px;height:34px;font-size:18px;display:flex}.num{background:var(--tint);color:#fff;border-radius:50%;flex:none;justify-content:center;align-items:center;width:30px;height:30px;font-size:15px;font-weight:700;display:flex}.item-body{flex:1;min-width:0}.item-top{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.item-name{font-size:16px;font-weight:600}.item-val{color:var(--tint);white-space:nowrap;font-size:15px;font-weight:600}.item-detail{color:var(--ink2);margin:3px 0 0;font-size:14px;line-height:1.38}.item-detail.big{color:var(--ink);margin:2px 0 0;font-size:16px}.item.total{background:var(--tint-soft)}.item.total .item-name{font-weight:700}.note{background:var(--tint-soft);border-radius:14px;gap:4px;margin-top:14px;padding:14px 16px;font-size:14px;line-height:1.4;display:grid}.picker{background:color-mix(in srgb, var(--bg) 82%, transparent);-webkit-backdrop-filter:saturate(180%)blur(20px);backdrop-filter:saturate(180%)blur(20px);gap:8px;margin:18px 0 0;padding:0;display:grid}.segmented{background:var(--fill);border-radius:10px;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;padding:2px;display:grid}button{cursor:pointer;border:0;font-family:inherit}.seg{min-height:44px;color:var(--ink);background:0 0;border-radius:8px;padding:0;font-size:13px;font-weight:500;transition:background .2s,box-shadow .2s}.seg.on{background:var(--card);color:var(--tint);font-weight:700;box-shadow:0 2px 6px #00000024}.full{background:var(--card);min-height:44px;color:var(--tint);border-radius:12px;font-size:16px;font-weight:600}.full.on{background:var(--tint);color:#fff}.picker+div .ios-card:first-child{margin-top:10px}.chart{padding:8px 16px}.bar-row{grid-template-columns:78px 1fr 80px;align-items:center;gap:10px;padding:9px 0;font-size:14px;display:grid}.bar-label{font-weight:500}.bar-val{white-space:nowrap;text-align:right;color:var(--ink2);font-variant-numeric:tabular-nums}.bar-track{background:var(--fill);border-radius:6px;height:12px;overflow:hidden}.bar-fill{background:linear-gradient(90deg,#40c8c8,var(--tint));border-radius:6px;height:100%}.closing{color:var(--ink2);text-align:center;margin:28px 12px 0;font-size:12px;line-height:1.4}button:focus-visible{outline:2px solid var(--tint);outline-offset:2px}@media (width>=768px){.large-title h1{font-size:40px}.hero{aspect-ratio:16/7}}.topTabs{background:var(--fill);border-radius:10px;grid-template-columns:repeat(3,1fr);gap:2px;margin:6px 0 4px;padding:2px;display:grid}.tt{min-height:44px;color:var(--ink);background:0 0;border-radius:8px;font-size:15px;font-weight:500}.tt.on{background:var(--card);color:var(--tint);font-weight:700;box-shadow:0 2px 6px #00000024}.starting-point{margin-top:26px}.starting-point>summary.section{cursor:pointer;justify-content:space-between;align-items:center;min-height:44px;margin:0 8px;list-style:none;display:flex}.starting-point>summary.section::-webkit-details-marker{display:none}.starting-point>summary.section:after{content:"⌄";color:var(--tint);text-transform:none;font-size:20px;font-weight:600;transition:transform .18s}.starting-point[open]>summary.section:after{transform:rotate(180deg)}.starting-point .ios-card{margin-top:0}.item-time{color:var(--ink2);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:14px;font-weight:500}@media (width<=420px){.item-top{flex-wrap:wrap;gap:2px 8px}.item-name{flex:auto}.item-time{order:2;width:100%;margin-top:1px}.item-val{margin-left:auto}}.view-switch{grid-template-columns:repeat(2,minmax(0,1fr))}.view-switch .seg{font-size:15px}.switch-row{background:var(--card);border-radius:14px;justify-content:space-between;align-items:center;gap:16px;margin-top:12px;padding:12px 16px;display:flex;box-shadow:0 1px 3px #0000000f}.switch-label{font-size:16px;font-weight:500}.toggle{background:#78788052;border-radius:999px;flex:none;width:51px;height:31px;padding:0;transition:background .2s;position:relative}.toggle.on{background:#34c759}.toggle .knob{background:#fff;border-radius:50%;width:27px;height:27px;transition:transform .2s;position:absolute;top:2px;left:2px;box-shadow:0 2px 5px #00000040,0 0 1px #0000001a}.toggle.on .knob{transform:translate(20px)}.card-sub{color:var(--ink2);margin:0;padding:0 16px 8px;font-size:14px}.exercise{padding:14px 16px 16px;position:relative}.exercise+.exercise:before{content:"";background:var(--sep);height:.5px;position:absolute;top:0;left:62px;right:0}.ex-head{align-items:center;gap:12px;display:flex}.ex-title{flex:1;justify-content:space-between;align-items:baseline;gap:10px;min-width:0;display:flex}.ex-name{overflow-wrap:anywhere;font-size:16px;font-weight:600}.ex-dose{color:var(--tint);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:16px;font-weight:700}.ex-img{object-fit:contain;background:#fff;border-radius:12px;width:100%;height:240px;margin:12px 0 4px;display:block}.ex-cap{color:var(--ink2);margin:0 0 4px;font-size:12px}.variant{color:var(--ink2);margin:8px 0 4px;font-size:14px;line-height:1.4}.variant.important{background:var(--tint-soft);border-radius:10px;padding:12px}.ex-link{min-height:44px;color:var(--tint);align-items:center;margin-top:2px;font-size:15px;font-weight:500;text-decoration:none;display:inline-flex}.ex-link:active{opacity:.6}.rest{padding-bottom:16px}.rest-text{color:var(--ink2);margin:0;padding:0 16px;font-size:15px;line-height:1.45}.fidelity{margin-top:14px}@media (width>=768px){.ex-img{height:270px}}