:root{--bg:#fff3ea;--card:rgba(255,255,255,.55);--ink:#1c1210;--ink2:rgba(60,35,25,.62);--sep:rgba(120,60,30,.14);--tint:#f2551f;--tint-soft:rgba(255,106,61,.14);--fill:rgba(120,60,30,.10);--glass:rgba(255,255,255,.5);--glass-b:rgba(255,255,255,.7);--shadow:0 8px 30px rgba(190,70,20,.14),0 1px 2px rgba(190,70,20,.10)}
html{background:#ffe9da}
body{background:radial-gradient(60% 40% at 10% 0%,#ffc79e 0%,transparent 70%),radial-gradient(55% 40% at 100% 15%,#ff9d86 0%,transparent 70%),radial-gradient(70% 50% at 0% 70%,#ffd9b8 0%,transparent 70%),radial-gradient(60% 45% at 100% 100%,#ffb48c 0%,transparent 70%),linear-gradient(180deg,#fff1e4,#ffe2d0);background-attachment:fixed;font-family:-apple-system,BlinkMacSystemFont,"SF Pro Rounded","SF Pro Display",system-ui,sans-serif}
.large-title h1{font-size:38px;font-weight:800;letter-spacing:-.5px;background:linear-gradient(135deg,#ff5a1f,#ff8a5c 70%);-webkit-background-clip:text;background-clip:text;color:transparent}
.eyebrow{color:var(--tint);letter-spacing:.08em}
.hero{border-radius:30px;border:1px solid var(--glass-b);box-shadow:0 18px 40px rgba(190,70,20,.25)}
.hero-over{background:linear-gradient(#0000,rgba(60,20,5,.55));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);-webkit-mask-image:linear-gradient(#0000,#000 45%);mask-image:linear-gradient(#0000,#000 45%)}
.ios-card,.switch-row,.note,.full,.segmented,.topTabs{background:var(--glass);-webkit-backdrop-filter:blur(26px) saturate(180%);backdrop-filter:blur(26px) saturate(180%);border:1px solid var(--glass-b);box-shadow:var(--shadow),inset 0 1px 0 rgba(255,255,255,.85)}
.ios-card{border-radius:26px}
.note{border-radius:22px;background:rgba(255,140,90,.18)}
.switch-row{border-radius:22px}
.picker{background:transparent;-webkit-backdrop-filter:none;backdrop-filter:none}
.segmented,.topTabs{border-radius:20px;padding:4px;gap:3px;background:rgba(255,255,255,.35)}
.seg,.tt{border-radius:16px;color:var(--ink);transition:all .25s cubic-bezier(.3,.7,.3,1)}
.seg.on,.tt.on{background:linear-gradient(180deg,rgba(255,255,255,.95),rgba(255,255,255,.7));color:var(--tint);box-shadow:0 4px 14px rgba(190,70,20,.22),inset 0 1px 0 #fff}
.full{border-radius:20px;color:var(--tint)}
.full.on{background:linear-gradient(135deg,#ff6a3d,#ff9a6c);color:#fff;border-color:rgba(255,255,255,.5);box-shadow:0 8px 22px rgba(242,85,31,.38),inset 0 1px 0 rgba(255,255,255,.6)}
.ico{border-radius:12px;width:38px;height:38px;background:linear-gradient(145deg,rgba(255,255,255,.9),rgba(255,190,150,.55));box-shadow:0 3px 10px rgba(190,70,20,.18),inset 0 1px 0 #fff}
.num{background:linear-gradient(145deg,#ff8a5c,#f2551f);box-shadow:0 4px 12px rgba(242,85,31,.4),inset 0 1px 0 rgba(255,255,255,.5)}
.item.total{background:linear-gradient(90deg,rgba(255,140,90,.22),rgba(255,255,255,0))}
.card-title{font-weight:800;font-size:21px}
.row+.row:before,.item+.item:before,.exercise+.exercise:before{height:1px;background:linear-gradient(90deg,transparent,var(--sep) 12%,var(--sep) 88%,transparent)}
.bar-track{background:rgba(120,60,30,.10);box-shadow:inset 0 1px 2px rgba(120,60,30,.12);height:14px;border-radius:8px}
.bar-fill{background:linear-gradient(90deg,#ffb48c,#f2551f);border-radius:8px;box-shadow:inset 0 1px 0 rgba(255,255,255,.5)}
.toggle{background:rgba(120,60,30,.22);width:56px;height:34px;box-shadow:inset 0 1px 3px rgba(0,0,0,.12)}
.toggle.on{background:linear-gradient(135deg,#ff8a5c,#f2551f)}
.toggle .knob{width:30px;height:30px;background:linear-gradient(#fff,#fff3ea)}
.toggle.on .knob{transform:translate(22px)}
.ex-img{border-radius:20px;background:rgba(255,255,255,.8);border:1px solid var(--glass-b);box-shadow:0 6px 18px rgba(190,70,20,.12)}
.variant.important{background:rgba(255,140,90,.2);border-radius:16px;border:1px solid rgba(255,255,255,.6)}
.section{color:var(--tint);letter-spacing:.08em}
.starting-point>summary.section:after{color:var(--tint)}
.ios{padding-top:calc(env(safe-area-inset-top,0px) + 4px)}
@media (prefers-color-scheme:dark){
:root{--bg:#1a0f0a;--ink:#fff3ea;--ink2:rgba(255,230,215,.62);--sep:rgba(255,200,170,.16);--tint:#ff8a5c;--tint-soft:rgba(255,106,61,.2);--fill:rgba(255,200,170,.12);--glass:rgba(60,32,22,.5);--glass-b:rgba(255,200,170,.18);--shadow:0 8px 30px rgba(0,0,0,.4)}
html{background:#1a0f0a}
body{background:radial-gradient(60% 40% at 10% 0%,#6b2a12 0%,transparent 70%),radial-gradient(55% 40% at 100% 15%,#5a1e18 0%,transparent 70%),radial-gradient(60% 45% at 100% 100%,#6b3014 0%,transparent 70%),linear-gradient(180deg,#26130b,#170b07);background-attachment:fixed}
.ios-card,.switch-row,.note,.full,.segmented,.topTabs{box-shadow:var(--shadow),inset 0 1px 0 rgba(255,255,255,.12)}
.seg.on,.tt.on{background:rgba(255,255,255,.2);color:#fff}
.ico{background:linear-gradient(145deg,rgba(255,255,255,.2),rgba(255,106,61,.3))}
.ex-img{background:#fff}
}

/* One uniform canvas, including iOS safe areas. */
:root{--bg:#ffe9da;color-scheme:light dark}
html,body,#root{background-color:var(--bg);background-image:none;min-height:100%;margin:0}
body{min-height:100dvh;background-attachment:scroll}
.ios{padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-top:calc(env(safe-area-inset-top,0px) + 4px)}
@media(prefers-color-scheme:dark){:root{--bg:#1a0f0a}html,body,#root{background-color:var(--bg);background-image:none}}
.meal-tap{cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .15s}.meal-tap:hover,.meal-tap:focus-visible{background:var(--tint-soft);outline:2px solid var(--tint);outline-offset:-2px}.meal-tap:active{background:var(--tint-soft)}
.meal-sheet{box-sizing:border-box;width:calc(100% - 20px);max-width:540px;max-height:calc(100dvh - 32px);margin:auto;padding:0;border-radius:30px;border:1px solid var(--glass-b);color:var(--ink);background:var(--bg);box-shadow:0 24px 90px rgba(0,0,0,.32);overflow:auto;overscroll-behavior:contain;font-family:inherit}
.meal-sheet::backdrop{background:rgba(20,10,5,.42);backdrop-filter:blur(8px)}.meal-nav{display:flex;justify-content:space-between;align-items:center;padding:14px 20px;position:sticky;top:0;background:var(--bg);border-bottom:1px solid var(--sep);z-index:1;font-size:13px;color:var(--ink2)}.meal-nav button{width:36px;height:36px;border-radius:50%;border:0;background:var(--fill);color:var(--ink);font-size:17px;cursor:pointer}.meal-content{padding:20px}.meal-content h2{margin:4px 0 18px;font-size:30px;letter-spacing:-.6px}.meal-content h3{font-size:16px;margin:24px 0 8px}.meal-content .eyebrow{font-size:11px;margin:0 0 8px}.meal-stats{display:flex;gap:12px}.meal-stats>div{flex:1;padding:16px 12px;border-radius:20px;background:var(--glass);border:1px solid var(--glass-b);box-shadow:var(--shadow)}.meal-stats strong{display:block;font-size:29px;line-height:1.2;color:var(--tint);letter-spacing:-.5px}.meal-stats span{display:block;font-size:12px;margin-top:5px;color:var(--ink2)}.meal-subtitle{font-size:13px;color:var(--ink2);margin:22px 0 10px}.ingredient-list{border-radius:20px;background:var(--glass);border:1px solid var(--glass-b);overflow:hidden}.ingredient{padding:13px 14px;display:flex;gap:10px;justify-content:space-between}.ingredient+.ingredient{border-top:1px solid var(--sep)}.ingredient-label{flex:1;min-width:0}.ingredient-label strong{font-size:14px;display:block}.ingredient-label>span{font-size:12px;color:var(--ink2);display:block;margin-top:4px;line-height:1.4}.ingredient-values{flex-shrink:0;text-align:right;padding-top:1px}.ingredient-values strong{font-size:14px;display:block}.ingredient-values span{display:block;font-size:12px;color:var(--ink2);margin-top:4px}.portion-tag{display:inline-block;font-size:10px;background:var(--tint-soft);color:var(--tint);border-radius:7px;padding:3px 6px;margin-top:5px}.meal-sum{display:flex;flex-wrap:wrap;justify-content:space-between;gap:7px;font-size:12px;margin-top:12px;padding:13px 3px;border-bottom:1px solid var(--sep)}.meal-copy{font-size:14px;line-height:1.6;margin:0;color:var(--ink2)}.meal-caution{font-size:12px;line-height:1.6;padding:15px;border-radius:18px;background:var(--tint-soft);margin:22px 0 16px}.meal-sources{font-size:12px;line-height:1.6;color:var(--ink2);padding-bottom:8px}.meal-sources summary{color:var(--tint);cursor:pointer;padding:10px 0}.meal-sources a{color:var(--tint)}
@media(prefers-reduced-motion:no-preference){.meal-sheet[open]{animation:sheet-in .18s ease-out}@keyframes sheet-in{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}}

.lista{padding-bottom:40px}
.lista-intro,.lista-foot{color:var(--ink2);font-size:14px;margin:14px 16px 0}
.lista-foot{margin-top:20px;font-size:12.5px}
.lista-h:after{content:none!important}
.lista-row{align-items:center;gap:12px;cursor:pointer;-webkit-tap-highlight-color:transparent}
.lista-box{flex:none;width:24px;height:24px;border-radius:50%;border:1.5px solid var(--tint);display:inline-flex;align-items:center;justify-content:center;color:#fff;font-size:14px;font-weight:700}
.lista-row.ok .lista-box{background:var(--tint)}
.lista-n{flex:1;min-width:0;font-weight:500}
.lista-q{flex:none;color:var(--ink2)}
.lista-row.ok .lista-n,.lista-row.ok .lista-q{opacity:.45;text-decoration:line-through}
.topTabs{grid-template-columns:repeat(4,1fr)}.tt{font-size:14px;padding:0 2px;white-space:nowrap}